Igor Volenko

Tescao

Martial Art

Discover the warrior within you!

Unique

        in Europe

Effective fighting and training system

TESCAO is a unique martial art without rulebook and standard forms.

Instead, TESCAO offers a sheer endless variety of exercises.

In our school you receive holistic full body training.

You will master diverse fighting techniques and train your strength,

flexibility and body control, increase your fitness and become physically

and mentally stronger. Our training is amazingly varied. It offers continuous

self-development for beginners and advanced fighters of all ages.

TESCAO is a realistic and effective self-defense paired with full body fitness.

It is one of the most versatile martial arts.

Body control

Coordination, flexibility and balance

 

Fight-related training with balls

Speed, precision and instinctive reaction

Partner drills

Fighting methods and techniques

Strength training

Fitness for fighters – with explosive

callisthenics exercises and free-weights

High Level
Fighting System

Instructor

Igor Volenko has over 30 years of experience in martial arts and has been running his own TESCAO school in Wuppertal since 1998. Here you receive professional training tailored to your personal performance. Get to know Igor and the extraordinary training concept during a free trial training!

Equipment

We offer 180 square meters of training area with plenty of space for varied workouts. Our gym is equipped with a large training scaffold, modern equipment and a large tatami area – all designed according to the requirements of TESCAO.

Team Spirit

With us you train in small groups and in a pleasant atmosphere. In our team, everyone exploits their full potential, not least because of the mutual support. Experience martial arts in an unparalleled way – always challenging, but always cooperative.

TESCAO

innovative martial arts for kids and teenagers

Contact

We invite you to a free and non-binding trial lesson. Join us and find out what makes TESCAO martial arts so unique.
The trial training only takes place on appointment. We are looking forward to seeing you!

Location

Bendahler Strasse 72
42285 – Wuppertal

Phone

+49 (0) 179 45 84 605

Email

info@tescao.de

Trainingszeiten

Monday: 17.15 – 21.00 Uhr
Tuesday: on request
Wednesday: 17.15 – 21.00 Uhr
Thursday: on request
Friday: 17.15 – 21.00 Uhr
Saturday: on request
Sunday: closed

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