ball training



Learn fighting techniques and their sequence of motions with the help of balls.

The ball training to master the fighting techniques is the preparatory stage for the partner training.

The ball simulates an opponent whose movements are unpredictable.

The exercises with balls not only train the the fighting techniques, but also speed, precision, coordination and the subconscious reflexes.

We train with balls of different sizes and colours, so that you always have to adjust to different characteristics and at the same time improve your optical reflexes for the fight.

Training with balls can be carried out without a partner and thus enables an effective solo training of complex fighting drills.

Balls are further used in our strength training, making strength exercises more demanding and varied.