Strength training

You train with your own bodyweight and modern training aids.

Explosive Strength

The aim of strength training is to exert stress upon the body in a variety of ways and thereby increase your ability to release strength in any fighting situation.

Through explosive strength exercises you increase your punching power and the speed of your movements.

Through static-dynamic strength exercises you improve body control and coordination on a whole new level.

You get a professional mixture of TESCAO-specific and innovative strength exercises.

The training of the muscles is always accompanied by training of the sensory organs and the processing of stimuli in the brain.

Through the sophisticated training concept of a combination of flexibility, coordination and strength training you prevent injuries in combat.