Your own body is always the most important training device of all. General body control creates reliable reflexes even in new and unusual situations.

TESCAO contains an intensive training of basic skills such as flexibility, coordination, balance and speed.

Good body control always requires a good sense of the own body and a trained vision. TESCAO trains both with unique exercises.

Through the well thought-out training concept, with a combination of mobility, coordination and strength, you prevent injuries in combat. At the same time the training benefits a healthy posture.